Health Tips

How To Hold Back From Overeating

How To Hold Back From Overeating

Ending your emotional eating might be one of the ongoing goals that you keep on adding to your wish list!
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Achieving Mindfulness In A Stressful Situation

Achieving Mindfulness In A Stressful Situation

The only way to have control over our thoughts is by being mindful. What is mindfulness? and Why is it that important?
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7 Useful Tips That Can Brighten Your Day & Keep Your Spirits Lifted…

7 Useful Tips That Can Brighten Your Day & Keep Your Spirits Lifted…

Here are some useful tips that will make you feel good about your life and perhaps make you feel a little bit more productive.
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Get Out Of A Rut And Build Routines (That Aren’t Boring)

Get Out Of A Rut And Build Routines (That Aren’t Boring)

While we all experience highs and lows in life, and it’s human nature to find yourself in a rut at one time or another, keep in mind that you won’t get out of a rut by denying its existence.
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Ways To Switch Off Work When You Get Home

Ways To Switch Off Work When You Get Home

Here are a few techniques and exercises you can turn to that will help you more easily “switch off” work
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Mindfulness and Meditation for Students

Mindfulness and Meditation for Students

Let’s take a closer look at ways to include mindfulness practices and meditation into your student life.
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Stressed At Work? How To Manage Stress With Mindfulness

Stressed At Work? How To Manage Stress With Mindfulness

The more we give our challenges weight and importance, the more they will weigh on us.
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Take Back Control Of Your Health And Relationships

Take Back Control Of Your Health And Relationships

Sometimes, we really don’t know what to do.
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How To Heal Your Stress With Vitamin C

How To Heal Your Stress With Vitamin C

Researchers believe that vitamin C should be considered an essential part of stress management.
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How To Fight Fatigue And Find More Focus With Olive Leaf Extract

How To Fight Fatigue And Find More Focus With Olive Leaf Extract

If you touch the leaves of the olive tree, you will feel an unexplained energy move through you.

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whithania-somnifera-miracle-healer

Is Whithania Somnifera Really a Miracle Healer?

Whithania Somnifera, also known as Ashwagandha is one of the most powerful herbs in Ayurvedic healing.
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The Healing Properties You Never Knew About Garlic

The Healing Properties You Never Knew About Garlic

"Let food be thy medicine, and medicine be thy food" Hippocrates
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