Aha Moments

Transforming Guilt: Make the Paralyzing Feeling a Positive Notion

Transforming Guilt: Make the Paralyzing Feeling a Positive Notion

 „Reclaim Your Inner Peace and Enhance Your Personal Growth“ Do you feel a knot in your stomach? A knot extending into numbness, spreading from your chest through your body. Do you feel a blockage in your...
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Eating Happy: Beyond a New Year Resolution

Eating Happy: Beyond a New Year Resolution

Discover how you can sustain everyday joy and find balance in your diet with these tips for incorporating mood-boosting foods into your meals. Have you ever had a meal that...
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Why Am I Not Feeling Festive This Year? Reasons and Solutions

Why Am I Not Feeling Festive This Year? Reasons and Solutions

Embracing the Festive Season: Your Guide to Overcoming Grief and Fostering Self-care During the Holidays The world spins with festivity during the holidays; tunes fill the air, and the season...
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How to Write Your Affirmation

How to Write Your Affirmation

Positive affirmations are a useful, simple way to counteract negative self-talk and silence your inner critic. We all have an inner monologue which colours our perceptions of ourselves and others, how we think and the way we behave.
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How to Deal with Introverts and Extroverts after Lockdown

How to Deal with Introverts and Extroverts after Lockdown

While we have all faced a common challenge in COVID-19, our specific issues and our experience of coping will be unique to each of us.
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What is Online Counselling and Will it Work for Me?

What is Online Counselling and Will it Work for Me?

During 2020 when many of us have had to move large portions of our life into the virtual realm, the ability to still talk to a therapist has been vital. 
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Become Your Own Healer!

Become Your Own Healer!

Emotional Freedom Techniques (EFT); it is an energetic tool of transformation with infinite potential.
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6 Tips To Help You Argue Smarter Not Harder

6 Tips To Help You Argue Smarter Not Harder

Relationships can be complicated and a lot of this arises from miscommunication or lack of communication.
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The Real Path to Prosperity

The Real Path to Prosperity

Take control over your thoughts, remove the negative thoughts that are weighing you down, learn to forgive and let go.
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The Secret to Self-Motivation

The Secret to Self-Motivation

Don’t let the “I Can’t” behavior take over your life. Start saying “I will”, have the willpower to choose what you really need to do.
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About Being Lonely and Loneliness

About Being Lonely and Loneliness

It seems that the planet’s social distancing measures pushed many thoughts, feelings and undesirable situations to the surface. Esther Perel- the relationship expert names it as “cocooning” which seems to be a term that is less gloomy.
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Building A Financial Compass:</br>How To Save On A Limited Budget

Building A Financial Compass:
How To Save On A Limited Budget

In life, we can’t really have it all, especially when it comes to our financial status.
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