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Body Mind Consultancy
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Aha Moments

How To Deal With Worry
October 15, 2016

How To Deal With Worry

Deep and meaningful exercise designed to help ease your worries.
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A Mindful Approach to Anger Management
September 15, 2016

A Mindful Approach to Anger Management

How you can use anger to win the Game Of Life and achieve whatever you want.
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Exercises For Coping With Fear
July 15, 2016

Exercises For Coping With Fear

Quick tips and steps on how to deal with fear, in a positive and healthy way
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